PTSD:
Pie in Your Face
Pie face
kick you in the
shoelace
this is my
place
don't get in
my space
shoelace
sponge face
erase
memories
freeze
thoughts
*****
Dec. 29
Me - Extra Fat (EF), are you still here?
EF - I'm shrinking....What are you doing to me? I thought we were friends forever.
Me - No, not forever, Little Belly Fat (LBF).
LBF - What are you doing to me?
Me - I've thought of ways to lose you, while still eating. I've got to keep eating.
LBF - Yes, that's the idea! Keep eating!
me - Oh no, but not the way you think. I have new ways of eating now.
LBF - Don't tell me.
Me - I'm going to write some down for myself to review.
1. I can eat a peanut butter sandwich without jelly - or a jelly sandwich without peanut butter. The idea is to overall eat less.
2. I can enjoy a piece of bread or a roll all by itself without butter or margarine or cheese.
3. One 50-cent bag of potato chips is only 200 calories (compare that with a handful of cookies) and so satisfying. It's ok for a snack.
4. Eat a banana: protein, potassium, natural sugar.
5. Coffee black, never any white sugar; brown sugar if necessary.
6. Farina is good for breakfast, but don't put too much margarine and sugar in it.
7. I don't like artificial sweeteners except in occasional diet sodas: no nutritional value, can't be digested by liver, bladder and kidneys.
8. Smaller meals overall, and leave a little behind on the plate.
9. Never ice cream, cake or cookies.
LBF - Excuse me.
Me - you may take a break now. Isn't this fun?
LBF - No.
Pie in Your Face
Pie face
kick you in the
shoelace
this is my
place
don't get in
my space
shoelace
sponge face
erase
memories
freeze
thoughts
*****
Dec. 29
Me - Extra Fat (EF), are you still here?
EF - I'm shrinking....What are you doing to me? I thought we were friends forever.
Me - No, not forever, Little Belly Fat (LBF).
LBF - What are you doing to me?
Me - I've thought of ways to lose you, while still eating. I've got to keep eating.
LBF - Yes, that's the idea! Keep eating!
me - Oh no, but not the way you think. I have new ways of eating now.
LBF - Don't tell me.
Me - I'm going to write some down for myself to review.
1. I can eat a peanut butter sandwich without jelly - or a jelly sandwich without peanut butter. The idea is to overall eat less.
2. I can enjoy a piece of bread or a roll all by itself without butter or margarine or cheese.
3. One 50-cent bag of potato chips is only 200 calories (compare that with a handful of cookies) and so satisfying. It's ok for a snack.
4. Eat a banana: protein, potassium, natural sugar.
5. Coffee black, never any white sugar; brown sugar if necessary.
6. Farina is good for breakfast, but don't put too much margarine and sugar in it.
7. I don't like artificial sweeteners except in occasional diet sodas: no nutritional value, can't be digested by liver, bladder and kidneys.
8. Smaller meals overall, and leave a little behind on the plate.
9. Never ice cream, cake or cookies.
LBF - Excuse me.
Me - you may take a break now. Isn't this fun?
LBF - No.
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